There has been a lot of debate on whether 'breast is best' for babies, but there is no question of the special bond which is formed between mother and baby as a result. Looking across the internet will give you all sorts of guidance on what to eat while breastfeeding. And, while there is no one size fits all diet, following some common sense dietary steps will not only help your baby but also ensure that you stay healthy yourself. If you decide that you want to breastfeed your baby, then it is vital to maintain a healthy diet, as this ensures that you are passing on as many nutrients as possible in your milk. Read more here...
There has been a lot of debate on whether 'breast is best' for babies, but there is no question of the special bond which is formed between mother and baby as a result. Looking across the internet will give you all sorts of guidance on what to eat while breastfeeding. And, while there is no one size fits all diet, following some common sense dietary steps will not only help your baby but also ensure that you stay healthy yourself. If you decide that you want to breastfeed your baby, then it is vital to maintain a healthy diet, as this ensures that you are passing on as many nutrients as possible in your milk. Read more here...
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