Winding down is an effective way to get a child ready for bed. Some of the best relaxation methods include stretching, music, and a warm bath. You can also try reading them their favorite book to distract their minds away from any worry or anxiety.
It is also important to keep the bedroom free of any items that may give them a reason to remain awake, including TVs, smartphones, and most electronic gadgets. That way, they’ll be out of temptation and their sleep won’t be disturbed if a text or email comes through. The bedroom should be for sleeping only.
If you suspect that your child is having sleep problems and you consult a pediatrician about it, one of the things the latter will most likely recommend is for you to make a sleep diary. A sleep diary will help reveal experiences, lifestyle habits, or underlying conditions that contribute to your child’s sleep problems. Talk to your child’s pediatrician to discuss your child’s condition, and to learn if a sleep diary will be helpful.